Mindfulness is a word we hear often these days, but what exactly is it? With technology, social media and the fast pace of life demanding more of our attention, mindfulness practices are becoming increasingly popular and more important. In this blog we look at why we all need a little mindfulness in our lives.
Let go and let the paint flow. Join us for a little mindful painting as we let go of painting the patterns in our workbook and just enjoyed a little mark making and repetition to create some pretty practice and doodle pages.
One of our favourite ways of being mindful (not surprisingly) is through painting. Here, we talk about how we created our Masterclasses so anyone could access mindfulness through creativity and painting.